Course Descriptions

Course NumberCourse TitleCreditsDescriptionCompetencies
PEA102Aerobic Fitness I1Introduces aerobic concept of physical fitness. Includes aerobic activities, aerobic exercising, and aerobic dance. Course designed for men and women.Loading...
PEA110Badminton I1Introduction to basic skills (serve, clear, drop, drive and smash) and basic knowledge of game play.Loading...
PEA117Bowling I1Beginning skills only.Loading...
PEA134Golf I1Beginning skills only.Loading...
PEA144Physical Fitness and Condition2Development of personal fitness using a variety of conditioning and exercise techniques, including weight training, aerobics and aquatic fitness. Instruction on acute and chronic responses to exercise, and the role of exercise in health promotion and weight management.Loading...
PEA146Physical Fitness I1Various exercises and activities to improve physical fitness.Loading...
PEA164Swimming I1Recreational swimming at Heartland Health Center. Some swimming experience expected.Loading...
PEA174Tennis I1Introduction to basic skills (forehand, backhand, service, and volley) and basic knowledge of game play.Loading...
PEA176Volleyball I1Beginning skills only.Loading...
PEA184Water Safety Inst/Lifeguard Tr3Provides the student with the practical, cognitive, behavioral and decision-making skills needed for lifeguarding and the necessary skills to conduct/instruct all levels of Red Cross swimming and water safety lesson programs. Upon satisfactory completion, student will receive Red Cross Certification in Lifeguarding and Water Safety Instructor.Loading...
PEA187Weight Training I1Introduction to basics of weight training. Emphasizes increasing physical capacity, i.e., increased muscular strength and power.Loading...
PEA234Golf II1Expansion of basic golf skills. Prerequisite: PEA 134 or equivalent skillLoading...
PEA248Adv. Strength and Conditioning2This course is designed to teach students advanced strength and conditioning techniques. The course will use basic principles from the National Strength and Conditioning Association. The main emphasis will be on assessment and development of training programs.Loading...
PEA284Advanced Lifesaving1Purpose is to provide the student with the skills/techniques to successfully rescue a person in need. Focus on water safety, personal and self rescue, swimming rescues, and artificial resuscitation. Upon satisfactory completion, the student will receive Red Cross Certification. Required: Students must pass a swim test.Loading...
PEA928Independent Study1 Loading...