Urban Campus - Living and Learning Well Workshop Series

man sitting in a chair mediatatimg 

Relax…!

In this workshop you will learn how to relax through guided
imagery, deep breathing and meditation.

Option 1
Thursday, February 21
11:15am–12:10pm
Building 1, Room 116

Option 2
Thursday, April 23
1:15pm–2:10pm
Building 1, Room 118

 

two shots of the same woman, one looking like she's in pain, the other looking like she's content 

It’s Real: College Students and Mental Health

View a documentary featuring stories of college students who share their experiences with mental health issues, how they found help, and how they continue to successfully manage their symptoms.

Option 1
Tuesday, February 5
12:50pm–1:45pm
Building 1, Room 118

Option 2
Tuesday, March 12
12:50pm–1:45pm
Building 1, Room 118

 

hand holding card that says Communicate with Confidence 

Soft Skills, Not Wimp Skills

In this session we will discuss confidence, flexibility, and integrity in the development of positive interpersonal communication skills.

Option 1
Wednesday, January 23
12:50pm–1:45pm
Building 1, Room 116

Option 2
Wednesday, April 3
11:15am–12:10pm
Building 1, Room 116