Urban Campus - Living and Learning Well Workshop Series

​​​ man sitting in a chair mediatatimg 


In this workshop you will learn how to relax through guided
imagery, deep breathing and meditation.

No workshops scheduled at this time


two shots of the same woman, one looking like she's in pain, the other looking like she's content 

It’s Real: College Students and Mental Health

View a documentary featuring stories of college students who share their experiences with mental health issues, how they found help, and how they continue to successfully manage their symptoms.

No workshops scheduled at this time​


hand holding card that says Communicate with Confidence 

Soft Skills, Not Wimp Skills

In this session we will discuss confidence, flexibility, and integrity in the development of positive interpersonal communication skills.

No workshops scheduled at this time​