Positive Mental Health Workshops - Fall 2019
All workshops are scheduled to take place in Room 54 (Welcome Center area) in Building 1.
Take a Breath
Wednesday, October 9, 2-3 pm
Come and learn breathing techniques to relax your body and balance your mood. This is an experiential workshop, incorporating visualization and sound, to promote wellness.
Thursday, October 17, 10-11 am
Everyone tends to suffer from procrastination to some degree. Learn how to overcome procrastination and achieve your goals.
Healthy Choices & Alcohol Use
Wednesday, October 23, 10:10-11:05 am
Covers important information that will help someone make a personalized and informed decision regarding their alcohol use.
It's Real: College Students & Mental Health
Monday, October 28, 2-3 pm
View a documentary featuring the stories of college students from across the country. It shows how students can seek help for these conditions & successfully manage them.
Talk Saves Lives
Wednesday, November 6, 2-3 pm
Covers the general scope of suicide, the research on prevention, and what people can do to fight suicide. Learn the risk and warning signs of suicide and how to help prevent it.
All About Test Anxiety
Thursday, November 14, 10-11 am
Explore text anxiety and the debilitating effects that irrational fears can have on your academics, as well as tips to work with test anxiety to harness its positive effects.
Thursday, November 21, 1-2 pm
Learn to recognize the warning signs of depression and how you can help a friend, family member, or even a stranger when they are in need, and especially when they are in crisis.
Sexual Assault, Consent, & Bystander Intervention
Monday, December 2, 2-3 pm
We will explore effective consent, the power of gender, and our role & obligation as active bystanders in preventing sexual assault.