Positive Mental Health Workshops - Spring 2020
All workshops are scheduled to take place in Room 54 (Welcome Center area) in Building 1.
Take a Breath
Monday, February 24, 2-3 pm
Come and learn breathing techniques to relax your body and balance your mood. This is an experiential workshop, incorporating visualization and sound, to promote wellness.
It's Real: College Students & Mental Health
Wednesday, March 4, 2-3 pm
View a documentary featuring the stories of college students from across the country. It shows how students can seek help for these conditions and successfully manage them.
Monday, March 9, 10:10-11:05 am
Everyone tends to suffer from procrastination to some degree. Learn how to overcome procrastination and achieve your goals.
All About Test Anxiety
Monday, March 23, 10:10-11:05 am
Explore text anxiety and the debilitating effects that irrational fears can have on your academics, as well as tips to work with test anxiety to harness its positive effects.
Talk Saves Lives
Wednesday, April 1, 10:10-11:05 am
Covers the general scope of suicide, the research on prevention, and what people can do to fight suicide. Learn the risk and warning signs of suicide and how to help prevent it.
Wednesday, April 8, 2-3 pm
Learn to recognize the warning signs of depression and how you can help a friend, family member, or even a stranger when they are in need, and especially when they are in crisis.
Sexual Assault, Consent, & Bystander Intervention
Wednesday, April 15, 2-3 pm
We will explore effective consent, the power of gender, and our role & obligation as active bystanders in preventing sexual assault.
Healthy Choices & Alcohol Use
Wednesday, April 22, 10:10-11:05 am
Covers important information that will help someone make a personalized and informed decision regarding their alcohol use.