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Group Fitness

Work out with others 
Switch Your Routine 
Reduce Stress
 
  
  
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Group Fitness Classes

 
Summer Classes
Monday, May 9 - Friday, August 19

If you are looking to switch up your routine or want to work out with others, then the DMACC Group Fitness Program is for you. We offer 12-15 FREE classes at the Campus Recreation Center for varying intensity and fitness levels.

Class location: During Building 5 renovation, Spring classes will now be held in Building 9, Room 12A.

Monday

11:40 am - 12:10 pm - Circuit with Dennice
12:20 pm - 12:50 pm - Yogalates with Carole

Tuesday

11:50 am - 12:20 pm - Foam Roller with Dennice
12:30 pm - 1:00 pm - Cycle with Dennice
4:15 pm - 4:45 pm - Circuit with Dennice

Wednesday

11:40 am - 12:10 pm - Pilates with Kathryn
12:20 pm - 12:50 pm - P.H.A.A.T. with Carole

Thursday

11:50 am - 12:20 pm - Zumba with Kathryn
12:30 pm - 1:00 pm - Pound with Kathryn
4:15 pm - 4:45 pm - Yoga with Katheryn

Friday

11:40 am - 12:10 pm - Summer Shape Up with Carole
12:20 pm - 12:50 pm - Butt and gut with Katheryn

» Group Fitness Schedule - Summer 2016 Printable Schedule

Fall Classes
Monday, August 22 - Friday, December 16

If you are looking to switch up your routine or want to work out with others, then the DMACC Group Fitness Program is for you. We offer 12-15 FREE classes at the Campus Recreation Center for varying intensity and fitness levels.

Class location: Fall classes will be held in Building 9, Room 12A.

Monday

11:30 am - 12:00 pm - Yoga with Dennice
12:15 pm - 12:45 pm - Cycle with Carole
6:00 pm - 6:30 pm - Zumba with Kathryn

Tuesday

11:50 am - 12:20 pm - Foam Roller with Dennice
12:30 pm - 1:00 pm - Tabata with Dennice
4:45 pm - 5:15 pm - Circuit with Dennice

Wednesday

11:30 am - 12:00 pm - Zumba with Kathryn
12:15 pm - 12:45 pm - Yogalates with Carole
6:00 - 6:30 pm - Cardio Strength with Sara

Thursday

11:50 am - 12:20 pm - Pound with Kathryn
12:30 pm - 1:00 pm - Pilates with Kathryn
4:45 pm - 5:15 pm - Yogalates with Kathryn

Friday

11:30 am - 12:00 pm - Yoga with Carole
12:30 pm - 1:00 pm - Butt and Gut with Katheryn

» Group Fitness Schedule - Fall 2016 Printable Schedule

Food For Thought

Enjoy lunch while learning more about health and wellness at DMACC's monthly Food for Thought lunch time presentations. Each month focuses on a specific topic. Click here to reserve your spot for the next session.

View past Food for Thought sessions.