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Group Fitness
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Group Fitness Classes

Spring Classes
Monday, January 11 - Friday, May 6

If you are looking to switch up your routine or want to work out with others, then the DMACC Group Fitness Program is for you. We offer 12-15 FREE classes at the Campus Recreation Center for varying intensity and fitness levels.

Class location: During Building 5 renovation, Spring classes will now be held in Building 9, Room 12A.

Monday:

11:30am - 12:00pm Yoga with Carole
12:30pm - 1pm Cycle with Kathryn
6:00pm - 6:30pm Yoga with Dennise

Tuesday:

11:50am - 12:20pm Cycle Circuit with Carole
12:30pm - 1:00pm Foam Roller with Dennise
4:45pm - 5:15pm Circuit with Dennise

Wednesday:

11:30am - 12:00pm Foam Roller Pilates with Kathryn
12:15pm - 12:45pm P.H.A.A.T. with Carole
6:00pm - 6:30pm Cycle with Kathryn

Thursday:

11:50am - 12:20pm Zumba with Kathryn
12:30pm - 1:00pm Barre Fitness with Kathryn
4:45pm -5:15pm Pilates with Kathryn

Friday:

11:30am - 12:00pm Yoga with Carole
12:30pm - 1:00pm Butt & Gut with Kathryn

» Group Fitness - Spring 2016 Printable Schedule

 

 

Food For Thought

Enjoy lunch while learning more about health and wellness at DMACC's monthly Food for Thought lunch time presentations. Each month focuses on a specific topic. Click here to reserve your spot for the next session.

View past Food for Thought sessions.