Skip to Main Content
campusRecreationBanner.jpg

Group Fitness

Work out with others 
Switch Your Routine 
Reduce Stress
 
  
  
There are no items to show in this view of the "Announcements" list.

Group Fitness Classes

 
Spring Classes
Monday, January 9, 2017 - the opening of Trail Point in February

If you are looking to switch up your routine or want to work out with others, then the DMACC Group Fitness Program is for you. We offer 12-15 FREE classes at the Campus Recreation Center for varying intensity and fitness levels.

Class location: Classes will be held in Building 9, Room 12A.

Monday

11:30 am - 12:00 pm - Yoga with Dennice
12:15 pm - 12:45 pm - Cycle with Carole
6:00 pm - 6:30 pm - Zumba with Kathryn

Tuesday

11:50 am - 12:20 pm - Foam Roller with Dennice
12:30 pm - 1:00 pm - Tabata with Dennice
4:45 pm - 5:15 pm - Circuit with Dennice

Wednesday

11:30 am - 12:00 pm - Zumba with Kathryn
12:15 pm - 12:45 pm - Yogalates with Carole
6:00 - 6:30 pm - Cardio Strength with Sara

Thursday

11:50 am - 12:20 pm - Pound with Kathryn
12:30 pm - 1:00 pm - Pilates with Kathryn
4:45 pm - 5:15 pm - Yogalates with Kathryn

Friday

11:30 am - 12:00 pm - Yoga with Carole
12:30 pm - 1:00 pm - Butt and Gut with Kathryn

Food For Thought

Enjoy lunch while learning more about health and wellness at DMACC's monthly Food for Thought lunch time presentations. Each month focuses on a specific topic. Click here to reserve your spot for the next session.

View past Food for Thought sessions.